Figs, loved for their sweet, light taste and different uses, are low in calories and do not contain fat. One large raw fig has only 47 calories. If you want to lose weight, figs are one of the best foods that can replace unhealthy snacks.

You can consume both raw and dried figs.  One ounce of dried figs contains 3 grams of fiber. Fiber can help relieve constipation and keep you feeling full for longer. It may also help lower cholesterol and control blood sugar levels.

Figs are a good source of calcium, which can prevent osteoporosis as well as other health problems. You won't find a better plant source of calcium than figs.

If you're hoping to add more antioxidants to your diet, you're on the right track with figs. According to a 2005 study, dried figs “have superior quality antioxidants.” Antioxidants are thought to reduce cell-damaging free radicals in the body. Nutritionists recommend increasing your antioxidant intake by eating more fruits and vegetables, such as figs.

You won't believe the benefits of fig, one of the most popular fruits. Figs, which are shown as the number one food in preventing cancer, have many benefits for our health. Fig is a fruit rich in magnesium, fiber, manganese, sodium, vitamin B6 and potassium.

Figs are one of the richest plant sources of various vitamins and minerals, including:

vitamin A
vitamin C
vitamin K
B vitamins
Potassium
Magnesium
Zinc
Copper
Manganese
Iron